About me

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Plans

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Psychology

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Personal training

Blog

• Cohesion
  Cohesion is needed for a effective group  Task cohesion  This is where you might not like the person but you both know you have a job to do and you get it done. A good example of this would be Ribery and Robben at their primes in Byrne Munich. (link)Continue reading “Cohesion”
• Group process // Leadership!
  Tuckman (1965) suggest that, to become a team a group must go through 4 development stages (listed below). Each group varies with what stage they are at and how fast/slow they progress through (or how long they stay in each one) In most cases a team will revert back toContinue reading “Group process // Leadership!”
• Merry Christmas and happy new year!
  I plan on writing a lot more in the new year. I will be looking to write a lot more. A problem I have is I set this website (and business) up to promote or be a personal trainer but I need to a certificate for that and I stillContinue reading “Merry Christmas and happy new year!”
• Challenge of the week…
  Easy level… Press up x50 rep squats x50 rep burpees x50 rep Mid level… shoulder tap push ups ( tap both shoulders with opposite hand and do push up) x30 Jump squat x30 push up burpee x30 (If you can go through it 1 more time) Hard… jumping press upContinue reading “Challenge of the week…”
• Marginal Gains
  First implemented by the great British cycling team in the London 2012 Olympics. The Idea comes from breaking down everything you do it sections and increase a single section by 1% each week or, even better, each day. Pointless I hear you cry? well let me explain… 1% might notContinue reading “Marginal Gains”